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How Yoga Helps the Mind: The Real Benefit of This Ancient Science
If we were to list all the ways yoga is good for us, we’d have a text of epic proportions because the benefits of this ancient discipline are infinite. Many of the ways that yoga benefits the physical body impact us psychologically. For example, yoga can be an antidote for lower back pain, addiction, fatigue, …
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Six Surprising Physical Benefits of Yoga
When we first bring yoga into our lives, many of us don’t realize that there is far more to the ancient practice than bending and moving our bodies around on a rubber mat. Of course it certainly feels like it’s all about the physical body. After our first yoga class, we may notice some tenderness …