Authentic East Yoga Studio

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What Do We Offer?

At Authentic-East, we are dedicated to deliver only the very best authentic arts from the East to you.

We offer a wide variety of beginner friendly and advanced classes to suit your needs. Join us today!

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Hatha Flow Yoga

Hatha yoga is an old system of yoga that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Hatha Flow Yoga

Never practiced yoga or just getting used to yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, students will learn the benefits of yoga, incorporating basic yoga asana (postures), proper yogic breathing, and relaxation techniques that suit the benefits of you!

This is an excellent introduction for new students and also great for the intermediate to the experienced student looking to fine tune their practice.

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Lunch Hour Flow

Make the most of your lunch break! Enjoy an invigorating midday yoga class to keep you going all day long. This class is just like our Vinyasa classes, but designed to get you in and out, and back to your desk, kids, errands, and other daily activities (with a clear mind and strong body!).

Lunch Hour Flow

Make the most of your lunch break! Enjoy an invigorating midday yoga class to keep you going all day long. This class is just like our Vinyasa classes, but designed to get you in and out, and back to your desk, kids, errands, and other daily activities (with a clear mind and strong body!).

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Beginner’s Flow

Never practiced yoga or just getting used to yoga? If you want a gentle way to learn more about yoga, this class is for you! In a safe and relaxing atmosphere, students will learn the benefits of yoga, incorporating basic yoga asana (postures), proper yogic breathing, and relaxation techniques that suit the benefits of you!

Beginner's Flow

Hatha yoga is an old system of yoga that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Hatha flow is relatively gentle, with some slower moves and great for beginners or students who prefer a more relaxed style where they hold poses longer and synchronizing the breath with the movement. This does not mean it is easy but has more instruction and more variations in the poses Holding the poses still has a cardio effect and gets your energy flowing.

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Vinyasa Flow

In this Vinyasa Flow class you will essentially synchronize breath with movement. Students will focus on linking conscious breath with a mindful rapid flow through sun salutations and other sequences. 

Vinyasa Flow Yoga

In this Vinyasa Flow class you will essentially synchronize breath with movement. Students will focus on linking conscious breath with a mindful rapid flow through sun salutations and other sequences. Therefore, this class is a continuous flow from one yoga posture to the next. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere.

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Power Flow

Power yoga is used to describe a vigorous, vinyasa-style yoga with a fitness-based approach to yoga flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.

Power Flow Yoga

Power yoga is used to describe a vigorous, vinyasa-style yoga with a fitness-based approach to yoga flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work. The instructor has the freedom to teach what they want but in-keeping with the vigorous flow in this class. It is a great way to try to take your yoga to the next level!

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All Levels Flow

A gentle class focusing on flowing from pose to pose and linking the movement with the breath providing challenging variations for more advanced students, yet fun and non-intimidating options for newer students. BEGINNERS WELCOME!

All Levels Flow Yoga

A gentle class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. All levels- BEGINNERS WELCOME!

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Yin + Yang
with Yoga Nidra

This class will start off with the Yang – Power flow, which is a vigorous vinyasa-style yoga for 30 minutes, followed by 30 minutes of Yin. Yin yoga is a slow-paced style in which poses are held for two – minutes or longer. 

Yin + Yang with Yoga Nidra

This class will start off with the Yang – Power flow, which is a vigorous vinyasa-style yoga for 30 minutes, followed by 30 minutes of Yin. Yin yoga is a slow-paced style in which poses are held for two - minutes or longer. Even though it is passive, yin yoga can be quite challenging due to the long holds, particularly if your body is not used to it. The purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility. This is then followed by 15 minutes of Yoga Nidra. In this section of the class you will be guided through a detailed “sleep” meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation. It is the greatest way to end your evening enabling you to have the best night’s sleep!

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Guided Healing Meditation

Meditation is one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. 

Guided Healing Meditation

Guided healing meditation can remove stress and replace it with a dose of inner peace. Meditation is one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. But it can be tough to meditate without a teacher or guide. Enter guided meditations. Meditating on your own requires some effort, while guided meditations literally walk you through a meditation and help you find a calm and peaceful state—one step at a time. Try one of these guided meditations classes to help heal your body and mind.

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The Eight Limbs Of yoga

The Authentic-East Studio is here to offer education and practice of all the eight limbs of yoga, not just the asanas (postures) in true traditional style honoring the origins from which Yoga came.

YAMA

Restraints, moral disciplines or moral vows (through how we operate our studio and education during our classes/workshops/training).

NIYAMA

Positive duties or observances (through how we operate our studio and education during our classes/workshops/training).

ASANA

Postures (of course! In our group and private classes).

PRANAYAMA

Breathing techniques (in our group, private and meditation classes as well as in workshops/training).

PRATYAHARA

Sense withdrawal (in our group, private and more in-depth in our meditation classes as well as in workshops/training).

DHARANA

Focused concentration (in our group, private and more in-depth in our meditation classes as well as in workshops/training).

DHYANA

Meditative absorption (in our group, private and more in-depth in our meditation classes as well as in workshops/training).

SAMADHI

Bliss or enlightenment (which we are trying to achieve through all of the above practices).

All of our teachers are well versed in all of these yogic practices and can help you discover your true self, your higher self by deepening your practice and exploring your mind in your meditative state during classes, workshops and/or our training offerings. We believe yoga is for EVERYBODY so we are very happy and truly honored when a new student comes in to begin their journey with us.